The secret to a beautiful life
. Eat one local garlic every day.
. Consume boiled eggs for breakfast.
. Consume an apple at breakfast.
. Use dry bread instead of ghee bread.
. Drink at least 12 glasses of water a day.
. Leave it for a day and use Them Malinga or Spaghul Chilka.
Ginger. Fennel Seed. cinnamon. Mint. Little cardamom.
Take all things in small quantities. Do not overdo it. Make coffee and drink one cup at a time. Mix half a lemon. Leave it for a day and drink it for a day.
- Eat five or seven dates daily.
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